Hi! I'm Amanda, a health and wellness coach and founder of Health Steps. I'm here to help you achieve your health goals and put your own health at the top of the agenda. My focus is on whole health, which encompasses many different aspects of life like relationships, social interactions, environment, sleep, stress management, purpose, and more. I work with 1:1 clients and businesses who want to prioritise the health and well-being of their teams.
In 2004 I started a new job in eCommerce technology. Over the next two decades, I worked my way up the corporate ladder at some big companies in the eCommerce market. I was one of the few women in leadership positions and considered myself lucky to have a career that I loved and was successful at. But something was missing. Despite all my accomplishments, I wasn't fulfilled. I had lost touch with what mattered to me most - my health and wellbeing. So in 2020, I made the biggest leap of faith of my life and studied to become a UK health coach. Now, I help people like you make small changes that add up to sustainable improvements in your health and wellbeing.
This is what my clients say:
Thank you so much Amanda, it was great talking to you and getting your feedback and advice.
I have made some really positive lifestyle changes based on the sessions we had. You have a real passion, understanding and empathy for people. Family members have already commented on how much more relaxed and content I am.
Thank you so much for this Amanda, you have provided me with some really good advice and insights into some alternative eating and drinking options along with a very achievable plan to follow from diet to exercise. Already looking forward to the next session in a months time.
Thanks Amanda for a brilliant coaching session today, brimming with new ideas and a real focus on next steps. I love the fact you really listened to me and understood the challenges then we worked on the next steps together. The coaching plan summarises everything and I can’t wait to see the results- feel better already. Thanks for all the follow up information you sent too. Looking forward to our follow up session
Tina, Ribble Valley
Amanda made me feel at ease throughout our first consultation, she listened well and most importantly gave me a coaching plan that pushes me to make the changes I need to make to help my diabetes type 2, in a way that feels achievable. I'm really motivated now to make those changes and have already. Thanks also for your support outside of the sessions, this is really helping me stay on track