We think its time for you to create a day of wellbeing in your business. Our wellbeing experts will help you find the best activities to suit your business needs. Whether it's nutrition, managing stress, building resilience, getting back on track after illness or injury, we have the expertise to help you maintain optimal health and wellbeing within your business. We will help you create a memorable event with a lasting impact!
Health Coaching with Health Steps
Support your people on their journey towards building and maintaining resilience. If you're looking for a way to achieve this, and to boost health and wellbeing within the workplace, Health Steps are here to help you!
We offer health coaching in group or one-to-one formats. We can increase engagement before, during and after your wellbeing event by using engaging and interactive coaching tools.
If coaching is not for you, we can offer inspiring and motivating talks in a workshop format. As with coaching, increasing engagement before, during and after your wellbeing event is possible through the use of different coaching tools. Examples of topics that work well are sleep hygiene, mindful eating, stress management, avoiding burnout etc. You'll find just the workshop for you!
Yoga, Breathwork and Relaxation
Purpose Wellbeing deliver natural health solutions both in-person and virtually to individuals or teams within the workplace. Providing peace of mind, increased health and happiness.
Research has shown movement therapies such as yoga reduce chronic pain associated with musculoskeletal and joint diseases, potentially resulting in a reduction in sickness absence. Also, yoga can boost productivity in other ways and help you feel better mentally.
Based on previous event experience, chair yoga and breathwork are popular and highly recommended services from Purpose Wellbeing.
Offering easy to work with and reliable packages, which can be tailored to a team or individual's requirements and timescales.
Investing in the wellbeing of your staff will bring improvements in productivity and resilience of all colleagues.
Take a look at their website www.purposewellbeing.co.uk for more information.