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Healthy Habits for Busy Lifestyles: Build Habits That Stick


This is the modern world! Lyrics from a song by the Jam back in the 70s.

It is indeed a modern world, and one that can often feel like we're caught in a storm or a whirlwind. Finding the time to prioritise our health can feel like too big a challenge. Yet, it is important to carve out time for our well-being. Afterall, neglecting our physical, mental and emotional health only leads to burnout and dissatisfaction. Fear not, there are some simple techniques you can use to help build sustainable habits to lead you down the path to a happier and healthier lifestyle.

  • Getting Clear on Goals: The first step towards any transformative change is getting clear on your goals and your WHY. In our programme - Healthy Habits for Busy Lifestyles: Build Habits That Stick in 6 Weeks - we deep dive into defining clear and achievable health goals. In pinpointing what truly matters to you, you are paving the way for focussed action and lasting results.

  • Habit Stacking: We're already busy, right? Habit stacking is the new trending term that really is designed to make implementing new habits easier, by "stacking them" on top of existing habits. Our programme makes this easier to implement so that it feels effortless and becomes sustainable.

  • Changing the Environment: The environment plays a big part in our health and well-being. It can enable us or hit us like a ton of bricks. Standing in the queue at the petrol station waiting to pay - sweets, chocolates and shiny offers galore. This is prime example of the environment influencing our behaviours and habits. In our programme you will build and define strategies to improve the environment around you.

  • Nuturing Your Well-being: Holistic, whole person health encompasses more than just physical health and fitness. It's about nuturing mental and emotional well-being too.


Embarking on a journey towards better health doesn't need to be over-whelming or confusing. With Healthy Habits for Busy Lifestyles: Build Habits That Stick in 6 Weeks programme you will discover a roadmap to sustainable change that fits in with your busy lifestyle. So why wait, take the first step - Health Steps! - towards a healthier, happier you today!

Ready to transform? Explore our online programme to unlock the potential for lasting well-being. Your future self will thank you for it!


Author: Amanda Robinson dipCNM, ANP, UKHCA. Amanda is a qualified health coach who graduated with a health coach diploma from the College of

Photo of Amanda Robinson Health Coach

Naturopathic Medicine in London. A member of the UK Health Coach Association . She is the founder of Health Steps  If you

would like to chat with Amanda about how she can help you with your Health and Well-being you can email her at . Head over to our Free Stuff section where you will find free health guides, or the Programmes area where you will find our popular online programmes to help you on your journey towards a happier, healthier future.

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