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One on One Coaching

Getting what you want from your health starts with you.

But, having the support of somebody who understands the challenges and somebody working with you to define clear, concise and achievable goals is the fastest way to get from A to B.

You don't have to go it alone.  I know how over-facing it may feel and how easy it is to think, this is just how I am.  But, it doesn't have to be, it's never too late to change.

I'm afraid there are no magic pills, however,  I'm here to help you to achieve your health goals. There are no crazy diets or calorie counting either, just simple steps towards a sustainable and healthier way of living and thriving.

The most successful people in the world use coaches to achieve their personal and /or business goals, embrace change for the better and continuously press forward.

You can read testimonials from clients I have worked with, here:

I currently work with clients on a one on one basis to:

  • Conduct a thorough case history via a 90-minute consultation.  Clients find this meeting valuable because we review "health as a whole" rather than symptoms in isolation.  One client described it like this "Wow, what a thorough review!  This is time we need to spend with our GP".  

  • Define and agree on a set of goals and actions for you to work on before our next coaching session.  Goals will be realistic and achievable. 

  • To support you on your journey, I will be showing up and being available to you during your online coaching sessions and the periods in between them.  We'll be in regular contact via online check-ins.

  • Share my expert knowledge with you along the way.  Also sharing new and emerging concepts from the industry I work in. 

  • Empower you and show you how to own your health.  Nobody else can do this for you. ​

You've already proved that you are determined to achieve your health goals.  You've even made a start! 

Together we're going to get you feeling lighter, brighter and clearer.   You will benefit from focused attention from taking your health into your hands,  prioritising yourself and taking actionable steps to achieve your goals. 

I'm serious about your success!  My one on one coaching is designed exclusively for people who are ready to commit, ready to challenge their thinking, their existing ways and their beliefs, ready to reach their goals and achieve a sustainable path for the future.  Please reach out if you are serious and ready to invest in your own health. 

You can connect with me here:

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